Sport Psychology : Concepts and Applications pdf epub fb2

Sport Psychology : Concepts and Applications by R H Cox epub fb2 djvu

Author: R H Cox
Title: Sport Psychology : Concepts and Applications
ISBN: 0071121889
ISBN13: 978-0071121880
Other Formats: lrf mbr docx azw
Pages: 492 pages
Publisher: McGraw-Hill; 5th edition (2002)
Language: English
Size EPUB version: 1297 kb
Size FB2 version: 1743 kb
Category: Sports & Outdoors
Subcategory: Coaching

This introduction to sport and exercise psychology shows how principles supported by current scientific research can be used by physical educators, coaches, and athletes in everyday situations. It also addresses practical issues, such as dealing with anxiety, arousal, and stress; developing coping, relaxation, and energizing strategies; understanding the effects of an audience on human performance; building team cohesion; and preventing burnout.

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