Yoga Asanas pdf epub fb2

Yoga Asanas by Sri Swami Sivananda epub fb2 djvu

Author: Sri Swami Sivananda
Title: Yoga Asanas
ISBN: 8170520088
ISBN13: 978-8170520085
Other Formats: txt doc mobi rtf
Pages: 164 pages
Publisher: A Divine Life Society Publication; Twentieth Edition edition (January 1, 2004)
Language: English
Size EPUB version: 1459 kb
Size FB2 version: 1250 kb
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness

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Yoga Asanas - Sri Swami Sivananda
EPUB version

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Yoga Asanas - Sri Swami Sivananda
FB2 version

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Yoga Asanas - Sri Swami Sivananda
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The Yoga Asanas have acquired an importance which has a two fold characteer.They are not only a set of all-round physical exercises but a preparatory stage for the practice of Yoga.Both the Hatha Yoga and the Raja Yoga prescribe these techniques of Asanas for the purification of the body and the setting of it in tune with the nervous equilibrium that is necessary for engaging oneself in the higher concentration. Yoga Asanas thus form the very foundation of Yoga proper. Well illustrated the book will help the beginner to a great extent.

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