Fitness and Nutrition Journal (Personal Wellness series) pdf epub fb2

Fitness and Nutrition Journal (Personal Wellness series) by Betty Kern MS CSCS epub fb2 djvu

Author: Betty Kern MS CSCS
Title: Fitness and Nutrition Journal (Personal Wellness series)
ISBN: 1932802371
ISBN13: 978-1932802375
Other Formats: lrf doc txt azw
Pages: -
Publisher: Holy Macro! Books (December 1, 2008)
Language: English
Size EPUB version: 1397 kb
Size FB2 version: 1910 kb
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness

Formatted as a journal and designed to be used as a tool to help keep track of nutrition and exercise habits, this accessible resource includes sections on preplanning, goal setting, and meal and nutrition guides. Sample exercise programs are complete with differing programs for weight loss, general fitness, or muscle building. The core of the book includes 16 weeks of journal information, allowing readers to plan their meals, record exercise progress, and track food intake. The journal is small enough to be tucked in a purse so that it can easily be carried throughout the day.


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