Fitness and Nutrition Journal (Personal Wellness series) by Betty Kern MS CSCS epub fb2 djvu
Author: | Betty Kern MS CSCS |
Title: | Fitness and Nutrition Journal (Personal Wellness series) |
ISBN: | 1932802371 |
ISBN13: | 978-1932802375 |
Other Formats: | lrf doc txt azw |
Pages: | - |
Publisher: | Holy Macro! Books (December 1, 2008) |
Language: | English |
Size EPUB version: | 1397 kb |
Size FB2 version: | 1910 kb |
Category: | Health, Fitness & Dieting |
Subcategory: | Exercise & Fitness |
Free Download links
- 1397 downloads at 19 mb/s
EPUB version
- 1910 downloads at 23 mb/s
FB2 version
- 1521 downloads at 14 mb/s
DJVU version
Formatted as a journal and designed to be used as a tool to help keep track of nutrition and exercise habits, this accessible resource includes sections on preplanning, goal setting, and meal and nutrition guides. Sample exercise programs are complete with differing programs for weight loss, general fitness, or muscle building. The core of the book includes 16 weeks of journal information, allowing readers to plan their meals, record exercise progress, and track food intake. The journal is small enough to be tucked in a purse so that it can easily be carried throughout the day.