The Food Doctor: Healing Foods For Mind & Body pdf epub fb2

The Food Doctor: Healing Foods For Mind & Body by Vicki Edgson, Ian Marber epub fb2 djvu

Author: Vicki Edgson, Ian Marber
Title: The Food Doctor: Healing Foods For Mind & Body
ISBN: 1855856824
ISBN13: 978-1855856820
Other Formats: mbr rtf mobi lit
Pages: 160 pages
Publisher: Sterling (December 31, 1999)
Language: English
Size EPUB version: 1581 kb
Size FB2 version: 1302 kb
Category: Health, Fitness & Dieting
Subcategory: Nutrition

Improve your physical health, as well as your energy, mood, and stress levels by eating the right foods. Written by two nutritionists and featuring case studies, delicious recipes, and easy-to-follow eating plans to suit every lifestyle, this practical guide will help improve your life by taking advantage of the health benefits of simple foods. Learn how to eat to balance everyday highs and lows and avoid cravings for sweets. Find which foods increase memory and concentration, enhance sleep, and encourage relaxation. Follow the recipes to make an energy-boosting office lunch, a midnight feast to beat morning depression, and more. Uncover the links between common illnesses and ailments and certain foods, and find out what to eat to aid circulation, lower blood pressure, alleviate arthritis and rheumatism, help digestive problems, build up the immune system, and help prevent cancer. By incorporating these food "cures" into your life, you can be healthier and happier than ever before. Bonus: a chart of the hundred most important healing foods. A Main Selection of the Spirit Book Club. 160 pages (all in color), 7 3/4 x 10 1/4.

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