Interval Training for Fitness (Fitness Trainers) pdf epub fb2

Interval Training for Fitness (Fitness Trainers) by Joseph T. Nitti, Kimberlie Nitti, Carl Lewis epub fb2 djvu

Author: Joseph T. Nitti, Kimberlie Nitti, Carl Lewis
Title: Interval Training for Fitness (Fitness Trainers)
ISBN: 0713663820
ISBN13: 978-0713663822
Other Formats: lrf azw mbr mobi
Pages: 150 pages
Publisher: A & C Black Publishers Ltd (October 31, 2002)
Language: English
Size EPUB version: 1481 kb
Size FB2 version: 1420 kb
Category: Health, Fitness & Dieting
Subcategory: 5.0 out of 5 stars

This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.

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