The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women (Official Five Star Fitness Guides) pdf epub fb2

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women (Official Five Star Fitness Guides) by Andrew Flach, Paul Frediani, Stewart Smith epub fb2 djvu

Author: Andrew Flach, Paul Frediani, Stewart Smith
Title: The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women (Official Five Star Fitness Guides)
ISBN: 1578262437
ISBN13: 978-1578262434
Other Formats: rtf docx doc txt
Pages: 184 pages
Publisher: Hatherleigh Press; Updated edition (May 29, 2007)
Language: English
Size EPUB version: 1542 kb
Size FB2 version: 1857 kb
Category: Health, Fitness & Dieting
Subcategory: Exercise & Fitness

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:·Stretching·Upper and lower body calisthenics·Abdominal exercises·Weight training·Field drills·Sprints·Boxing·FlexibilityPlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

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