The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women (Official Five Star Fitness Guides) by Andrew Flach, Paul Frediani, Stewart Smith epub fb2 djvu
-andrew-flach-paul-frediani-stewart-smith-pdf.jpg "The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women (Official Five Star Fitness Guides)")
| Author: | Andrew Flach, Paul Frediani, Stewart Smith |
| Title: | The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men and Women (Official Five Star Fitness Guides) |
| ISBN: | 1578262437 |
| ISBN13: | 978-1578262434 |
| Other Formats: | rtf docx doc txt |
| Pages: | 184 pages |
| Publisher: | Hatherleigh Press; Updated edition (May 29, 2007) |
| Language: | English |
| Size EPUB version: | 1542 kb |
| Size FB2 version: | 1857 kb |
| Category: | Health, Fitness & Dieting |
| Subcategory: | Exercise & Fitness |
Free Download links
- 1542 downloads at 19 mb/s
EPUB version
- 1857 downloads at 23 mb/s
FB2 version
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:·Stretching·Upper and lower body calisthenics·Abdominal exercises·Weight training·Field drills·Sprints·Boxing·FlexibilityPlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
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