Superfood Pocketbook: 100 Top Foods for Health pdf epub fb2

Superfood Pocketbook: 100 Top Foods for Health by Michael van Straten epub fb2 djvu

Author: Michael van Straten
Title: Superfood Pocketbook: 100 Top Foods for Health
ISBN: 1904435009
ISBN13: 978-1904435006
Other Formats: mbr lrf doc lit
Pages: 224 pages
Publisher: Little Books (March 1, 2005)
Language: English
Size EPUB version: 1387 kb
Size FB2 version: 1613 kb
Category: Cookbooks, Food & Wine
Subcategory: Special Diet

This book is an informative, comprehensive guide to the 100 best foods you should be eating regularly to maintain good health and help you to stay young. This is a food book with a twist. It includes real food, since cutting out all the things we love is a bad idea. The best quality chocolate oozes vital nutrients, and nuts can protect against heart disease. Even a plate of chips can be good news. Wine is good for you and cheese is an essential part of any balanced diet. You can enjoy real food with a guilt-free conscience and without having to diet.

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