The Holford Diet GL Counter pdf epub fb2

The Holford Diet GL Counter by Patrick Holford epub fb2 djvu

Author: Patrick Holford
Title: The Holford Diet GL Counter
ISBN: 0749926783
ISBN13: 978-0749926786
Other Formats: azw lrf mbr doc
Pages: 96 pages
Publisher: Piatkus; 2nd edition edition (September 6, 2011)
Language: English
Size EPUB version: 1585 kb
Size FB2 version: 1675 kb
Category: Cookbooks, Food & Wine
Subcategory: Cooking Education & Reference

This is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

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