Foods That Harm, Foods That Heal pdf epub fb2

Foods That Harm, Foods That Heal by Reader's Digest, Julia Bigg, Karl Adamson epub fb2 djvu

Author: Reader's Digest, Julia Bigg, Karl Adamson
Title: Foods That Harm, Foods That Heal
ISBN: 1874912521
ISBN13: 978-1874912521
Other Formats: doc lrf mbr lit
Pages: 400 pages
Publisher: Reader's Digest,South Africa; 2nd Revised edition edition (December 31, 2003)
Language: English
Size EPUB version: 1897 kb
Size FB2 version: 1763 kb
Category: Cookbooks, Food & Wine
Subcategory: Cooking by Ingredient

What are you eating? And do you really know if it's good or bad for you? Find out from this A-Z guide from Reader's Digest that tells the plain truth about foods and helps you eat your way to good health. Work out which vitamins and minerals you need for your lifestyle. Find out the unhealthy side of foods considered to be good for you. Read case histories about people who have cured themselves with particular foods. Look up the buzz words in healthy eating.

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