Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day by Charles C Manz epub fb2 djvu
Author: | Charles C Manz |
Title: | Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day |
ISBN: | 1576752305 |
ISBN13: | 978-1576752302 |
Other Formats: | lit azw lrf rtf |
Pages: | 234 pages |
Publisher: | Berrett-Koehler Publishers (February 2003) |
Language: | English |
Size EPUB version: | 1877 kb |
Size FB2 version: | 1912 kb |
Category: | Business & Money |
Subcategory: | Job Hunting & Careers |
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- 1877 downloads at 19 mb/s
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This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step Emotional Discipline process helps readers identify the cause of emotional upset; focus on their body to analyze what they are feeling; focus on their mind, identifying thoughts and the beliefs that are driving them; and choose and apply an emotional discipline strategy. The book's 25 tactics reinforce the concept that a satisfying, energetic life depends on being able to make emotional choices.