Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day pdf epub fb2

Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day by Charles C Manz epub fb2 djvu

Author: Charles C Manz
Title: Emotional Discipline: The Power to Choose How You Feel; 5 Life Changing Steps to Feeling Better Every Day
ISBN: 1576752305
ISBN13: 978-1576752302
Other Formats: lit azw lrf rtf
Pages: 234 pages
Publisher: Berrett-Koehler Publishers (February 2003)
Language: English
Size EPUB version: 1877 kb
Size FB2 version: 1912 kb
Category: Business & Money
Subcategory: Job Hunting & Careers

This realistic guide to living and working with a sense of pleasure and empowerment stresses taking responsibility for feelings, doing things now that will fill an emotional reservoir for later use, reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise. A five-step Emotional Discipline process helps readers identify the cause of emotional upset; focus on their body to analyze what they are feeling; focus on their mind, identifying thoughts and the beliefs that are driving them; and choose and apply an emotional discipline strategy. The book's 25 tactics reinforce the concept that a satisfying, energetic life depends on being able to make emotional choices.

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